Depression: Do You Have It?
The thing about life is that it is not avoidable that there will be times wherein we will feel sad and down. We might obtain unpleasant news or maybe we had a bad day at work. And there is nothing we can do to always remain in high spirits and happy mood. We just have to accept the fact that, there are times where we will feel upset or sad regarding certain stuffs. But then again, there are a number of people who will experience more downs rather than ups in their lives. If this seems to be you, then it can be that you are perhaps suffering from depression. And believe it or not, without question, most of the people will experience depressive states in their lives. Bu then again, if we are blessed enough or we are capable of handling too much stress, then it is probable that we can avert experiencing depression.
A great deal of people don’t realize that they already have a depression until a series of events or extreme action takes place in their lives. And keep reading this article for you to know more about depression.
What is depression?
With depression, it is a lot harder for us to keep up with our day to day lives. And when a person is suffering from depression, emotions such as despair or hopelessness can take over as well as leave them in undyingly low spirits. And having more knowledge about depression can help you to understand on why you feel the things you feel and how are you able to endure it.
The symptoms of depression
And some sufferers would describe having depression as a feeling like they are perpetually living under a group of dark clouds. And also, most of the time, they would say that nothing will ever be right in their lives and that they constantly feel a hollow inside them. Some of the most usual symptoms of depression are the following: feeling suicidal, inability to focus, feeling irritable and angry, and having low tolerance level, unexplained weight gain or weight loss, finding daily activities not interesting, behaving in a reckless manner such as substance abuse and compulsive gambling, feeling little to no energy or physically drained, difficulty in sleeping, finding day to day activities not interesting at all and so on.
in addition, depression has different forms. A lot of people get diagnosed with chronic depression for example. People who have extreme mood changes and severe depression may even get a diagnosis of bipolar disorder.